Feet support your body weight, help maintain proper posture and help in movement. As the feet bear the entire weight of the body and are involved in most activities, they are more prone to problems such as calluses, corns, cracks, infections and traumatic injuries. To maintain good health of your feet, you should always wear comfortable, good quality and proper fitting footwear. Specially-designed shoe inserts, called orthotics, help in alignment and stabilization of the feet and can also reduce foot pain.
Tips for foot care
The basic instructions for maintaining healthy feet include:
- Keep your feet clean and dry. Scrub them to remove dead skin.
- Check your feet regularly for signs of injuries such as redness, discoloration, cracks or other abnormalities.
- Wear appropriately-sized foot wear that are comfortable.
- Footwear should have adequate ventilation to prevent fungal infection.
- Regularly cut your toenails straight and slightly curved at the edges.
- Never try to remove a corn, callus or ingrown toenail at home, as it can induce infection.
- Moisturize your feet properly to prevent cracks.
- While sitting for long periods, move and stretch your feet and ankles at regular intervals to promote circulation of blood in the feet.
- Stretch your feet daily and perform foot exercises.
- Never ignore foot pain. Consult a physician for appropriate treatment.
Toes are important to our feet as they help in walking, balance, weight-bearing and other activities. Deformities in the toes can lead to pain and problems in movement. Some of the common toe deformities include:
- Hallux valgus: Hallux valgus, commonly called a bunion is a common toe deformity in which the great toe is shifted laterally and lies over the second toe. A boney bump forms at the base of the toe. A fluid filled sac (bursa) may form by the continuous irritation and inflammation of the bunion when it rubs against your shoes. The factors that cause hallux valgus include structural foot abnormalities (which may or may not be congenital) and wearing narrow shoes that cause the toes to curl or fold. Hallux valgus is usually associated with pain, swelling, redness, thickening of the skin, callouses or corns. Treatment depends on the severity of your condition and may involve conservative or surgical treatment. Your doctor may recommend shoes that have a good amount of space for the toes with no heels. Shoe inserts may help to prevent its progression. Surgery may be recommended only in severe cases, and involves removing the swollen tissue, straightening and realigning the bones of the foot, or permanently fusing the affected bones.
- Hammertoe: Hammertoe is a deformity in which there is downward bending of the middle joint (proximal interphalangeal joint or PIP joint) of the toe. Although it can affect any toe, hammertoe most commonly forms in the second toe. It may be present at birth or result from wearing shoes that are too tight, which forces the toe to bend forward. Over time, you may lose flexibility of the toe and not be able to straighten it. With constant rubbing from ill-footing footwear, the top region of the toe may form a corn and the sole may form a callus. Wearing shoes and walking usually becomes painful. Hammer toe can be treated by straightening and splinting the toe, performing stretching exercises or undergoing surgery for severe cases.
- Mallet toe: Mallet toe refers to the downward bending of the joint closest to your nail (distal interphalangeal joint or DIP) giving it a mallet-like appearance. It develops with constant usage of tightfitting and high-heeled shoes. Mallet toe most commonly forms in the second toe. Corns or calluses may develop over the deformity as a result of constant friction with footwear, and you may find it difficult to straighten out the joint. Mallet toe can be treated by changing your footwear to one that allows ample amount of space for your toes, wearing shoe pads or inserts to realign your toe, stretching exercises or in severe cases, surgery.
- Claw Toe: Claw toe is a deformity characterized by the abnormal bending of the toe in an upward direction at the joint close to the ball of your feet, and downward direction at the joints closer to the nail, curling up like a claw. It occurs commonly due to tight shoes that squeeze your toes, or may sometimes be associated with neuromuscular conditions. With constant rubbing of the deformed toe against your shoes, the affected claw toe can form corns. Claw toe is treated with stretching exercises, wearing roomy shoes or surgical correction.
- Curly toe: Curly toes are congenital curling of the toes, affecting the third, fourth and fifth toes of one or both feet. It is caused by the tightening of the tendon that runs below the toe, pulling the tip of the toe towards the sole and under the next toe. The skin on the sole of the foot may harden and shoes may not fit properly. Curly toe is treated with surgery, where the tendon is released.
- Polydactyly: This is a genetic condition characterized by more than five fingers or toes. The extra digit may be poorly developed or complete with muscle, bone, nerves and blood vessels, and sometimes even functional. It may occur in association with other congenital anomalies or as an isolated problem. If the extra digit does not cause any problem, it may be left alone without any treatment. Some may prefer to remove the extra digit for aesthetic reasons or when an extra toe causes difficulty in wearing shoes. Surgery is usually done after the age of 9-12 months.
- Syndactyly: Syndactyly is an inherited condition characterized by the presence of fused digits, and may occur along with other congenital anomalies or as an isolated problem. Joined toes rarely cause problems and usually do not need any treatment, but surgery is recommended when the condition interferes with normal functioning of the digits.
- Bunionette (Tailor bunion): This is a boney bump that forms at the base of the little toe. It may be caused by an inherited structural deformity where the joint at the base of the toe shifts outward or a bone spur (outgrowth) causes constant rubbing against the shoe. Bunionettes can be painful and cause discomfort while wearing shoes. Padding, orthotics and other shoe modifications can provide relief. If this does not help, surgical correction will be needed.
Other Foot & Ankle List
- Foot & Ankle Anatomy
- Achilles Tendon Rupture
- Ankle Sprain
- Common Toe Deformities
- Plantar Fasciitis
- Bunion Surgery
- Ankle Arthroscopy
- Ankle Joint Replacement
- Nail Fungus
- Nail Care
- Nail Bed Injuries
- Osteochondral Injuries of the Ankle
- Heel Pain
- Stress Fracture of the Foot
- Foot Infections
- Shin Splints
- Chronic Wound Care
- Congenital Limb Deformities
- Diabetic Foot and Chronic Wounds
- Heel Fractures
- Lisfranc (Midfoot) Fracture
- Talus Fractures
- Toe and Forefoot Fractures
- Clubfoot and Congenital Deformities
- Ingrown Toenail
- Foot Reconstruction
- Custom Foot Orthotic Fitting
- Treatment of Foot & Ankle Sports Injuries
- Athlete’s Foot
- Ankle Fracture
- Ankle Instability
- Arthritis of the Foot and Ankle
- Congenital Vertical Talus
- Forefoot Pain
- Morton’s Neuroma
- Foot Pain
- Biomechanical Examinations